https://www.adzy.in Fresh, handpicked California almonds, organic walnuts, Afghan anjeer, cashews, and evidence-based nutrition guides by Adzy. en-IN Thu, 10 Sep 2026 11:46:41 GMT https://www.adzy.in/icon.png https://www.adzy.in https://www.adzy.in/blog/dried-fruit https://www.adzy.in/blog/dried-fruit Thu, 10 Sep 2026 10:35:10 GMT Dried fruitDried fruit and nuts on a platterOriginMediterranean, Mesopotamia, IndiaUsePreservation of fruit for use as foodProductionEarliest: dates and raisins support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/cashew https://www.adzy.in/blog/cashew Thu, 10 Sep 2026 10:35:10 GMT Cashew Ripe fruit and attached drupe, which contains the edible seed Conservation status Least Concern (IUCN 3.1) Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade:... support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/almond https://www.adzy.in/blog/almond Thu, 10 Sep 2026 10:35:10 GMT Almond Clockwise from top left: almonds with shell cracked open, unshelled, shelled, and blanched seed Almond tree with ripening fruit Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Cl... support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/pistachio https://www.adzy.in/blog/pistachio Thu, 10 Sep 2026 10:35:10 GMT Pistachio Conservation status Near Threatened (IUCN 3.1) Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Sapindales Family: Anacardiaceae Genus: Pis... support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/date-palm https://www.adzy.in/blog/date-palm Thu, 10 Sep 2026 10:35:10 GMT Date palm Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Monocots Clade: Commelinids Order: Arecales Family: Arecaceae Genus: Phoenix Species: P. dactylifera Binomial name Phoen... support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/walnut https://www.adzy.in/blog/walnut Thu, 10 Sep 2026 10:35:10 GMT A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia. They are accessory fruit because the outer covering of the fruit is technical... support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/dry-apricots-khabani-benefits-nutrition-ladakh https://www.adzy.in/blog/dry-apricots-khabani-benefits-nutrition-ladakh Sat, 05 Sep 2026 05:09:19 GMT Dry Apricots (Khabani) from Ladakh and Jammu & Kashmir are one of India's most treasured regional dry fruits. Discover their exceptional Vitamin A and potassium content, and their profound cultural significance. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/dried-figs-anjeer-benefits-nutrition-india https://www.adzy.in/blog/dried-figs-anjeer-benefits-nutrition-india Wed, 02 Sep 2026 05:15:07 GMT Dried Figs (Anjeer) are one of nature's most nutrient-dense foods. Grown in Maharashtra, they offer exceptional dietary fiber, calcium, and iron in a naturally sweet package. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/makhana-fox-nuts-lotus-seeds-benefits-nutrition https://www.adzy.in/blog/makhana-fox-nuts-lotus-seeds-benefits-nutrition Tue, 01 Sep 2026 09:11:47 GMT Makhana (Fox Nuts/Lotus Seeds) from Bihar are India's secret superfood. Discover why this low-calorie, high-protein snack has taken the health world by storm with its remarkable nutritional profile. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/dates-khajoor-chhuara-benefits-nutrition-india https://www.adzy.in/blog/dates-khajoor-chhuara-benefits-nutrition-india Tue, 01 Sep 2026 09:11:47 GMT Dates (Khajoor/Chhuara) are one of the most energy-dense natural foods on earth. Discover their extraordinary potassium content, medicinal uses in Ayurveda, and why they've been a staple for thousands of years. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/pistachios-pista-benefits-nutrition-india https://www.adzy.in/blog/pistachios-pista-benefits-nutrition-india Tue, 01 Sep 2026 09:11:47 GMT Pistachios (Pista) are the world's most antioxidant-dense nut. Learn about their impressive fiber content, eye-health benefits, and why they're a staple in Indian sweets and snacks. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/walnuts-akhrot-benefits-nutrition-india https://www.adzy.in/blog/walnuts-akhrot-benefits-nutrition-india Tue, 01 Sep 2026 09:11:47 GMT Walnuts (Akhrot) from Jammu & Kashmir are nature's brain food. Discover their extraordinary Omega-3 content, antioxidant power, and the science behind their remarkable health benefits. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/cashews-kaju-benefits-nutrition-india https://www.adzy.in/blog/cashews-kaju-benefits-nutrition-india Tue, 01 Sep 2026 09:11:47 GMT Explore the rich world of Cashews (Kaju), grown heavily in Goa, Kerala, and Maharashtra. Learn why these kidney-shaped nuts are packed with magnesium, zinc, and heart-healthy fats. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/almonds-badam-benefits-nutrition-india https://www.adzy.in/blog/almonds-badam-benefits-nutrition-india Tue, 01 Sep 2026 09:11:47 GMT Discover the incredible health benefits of Almonds (Badam), widely cultivated in Kashmir. Learn about their rich nutritional profile packed with healthy fats, protein, and Vitamin E. support@adzy.in (Adzy Nutrition Desk) Superfoods https://www.adzy.in/blog/list-of-u-s-state-foods https://www.adzy.in/blog/list-of-u-s-state-foods Fri, 24 Jul 2026 09:09:00 GMT List of U.S. state foods: Health Benefits, Nutrition & Culinary Guide support@adzy.in (Adzy Nutrition Desk) Superfoods